OPENING late summer 2026, OUR FOUNDER intro offer is now live!

STRONG PILATES IS COMING to hackney THIS late SUMMER

Limited spaces remaining. This offer won't be repeated.

PILATES. STRENGTH. CARDIO.

STRONG brings Pilates, strength training and cardio all in one 45-minute workout.

Programming is designed to be low-impact, high-intensity, and built for lasting results that carry into everyday life.

AS SEEN IN

Who it's for

WHY STRONG

FULL BODY

Upper, lower, and core - every class

HIGH INTENSITY, LOW IMPACT

Push hard without the wear and tear

PROGRESSIVE TRAINING

Built to get stronger over time

EXPERT COACHING

Form, cues, and real results

CARDIO + STRENGTH

Resistance meets conditioning

COMMUNITY

A room that pushes you

meet your owners

Aliya comes from a background in banking and law, but made the bold decision to step away from a traditional career path to build something more meaningful.

For her, STRONG is more than exercise - it’s discipline, resilience and focus, brought into movement and coaching.

Anwar was raised locally, works in the area and is now raising his four children here.

With family and fitness at the heart of his life, his vision for STRONG Hackney is to create a welcoming community fitness hub while inspiring his children by example.

Syed was inspired to open the studio through his wife’s love for STRONG Pilates.

After seeing the impact it had on her physical and mental wellbeing, he wanted to help bring that same experience to the Hackney community.

Member Stories

What Others Are
Saying About Strong

⭐⭐⭐⭐⭐

"I was hooked after one class."

Strong Pilates Member

⭐⭐⭐⭐⭐

"Best workout I’ve found."

Strong Pilates Member

⭐⭐⭐⭐⭐

"Finally something different."

Strong Pilates Member

Our Classes

PILATES ONLY

A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.

STRONG Strength

A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.

strong body

Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.

STRONG 360

Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it’s designed for variety, connection and results.

strong loaded

Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.

strong starter

A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way.

Limited Spots Available

secure 14 DAYS FOR JUST £49

Spaces are limited!

See It In Action

READY TO TRY STRONG?

Experience STRONG Pilates for yourself. Low-impact, high-intensity reformer-based classes designed to transform your body. Watch and see why our members are obsessed.